Tues. Oct
10 LANES 1, 2
100 choice
50 kick
100 IM drill
50 kick
PULL
4x25 sculling @
20” rest
4x50 25 br/25 free
@ 20” rest
4x25 sculling @ 20” rest
2x:
2x75 25 6 beat
kick (fast roll)
@30”r 25 3 right/3
left arm only
25 full
2x100 25 kick/50
swim/25 kick
@40”r
Freestyle tumble turns…
Tues. Oct
10 LANES 3, 4
100 choice
50 kick
100 IM drill
50 kick
PULL
4x25 sculling @ 50
4x50 25 br/25 free
@ 1:20
4x25 sculling @ 50
2x:
4x75 25 6 beat
kick (fast roll)
@1:45 25 3 right/3 left arm only
25 full
2x100 25 kick/50
swim/25 kick
@2:20 strong effort on kick J
Freestyle tumble turns…
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