Thursday, Oct. 5th - 7:30-8:30 lanes 5 - 8 (Cindy)

Thurs. Oct 5                            LANE 5, 6

100                        choice

150                        pull

200                        IM (25 kick/25 drill)

Fins:

4x25                      kick on side @ 40

4x50                      25 kick on side/25 6 beat@ 1:10

4x100                    25 kick on side/25 6 beat/50 as 3 right-3 left @ 2:10

2x200                    pull smooth @ 4:00

8x50                      25 free build/25 choice easy @ 1:10

1x200                    kick @ 5:00

4x50                      35 free build/15 choice easy @ 1:10

cool down J

Thurs. Oct 5                            LANE 7, 8

100                        choice

150                        pull

200                        IM (25 kick/25 drill)

Fins:

8x25                      kick on side @ 30

6x50                      25 kick on side/25 6 beat@ 1:00

4x100                    25 kick on side/25 6 beat/50 as 3 right-3 left @ 1:50

2x200                    pull smooth @ 3:30

8x50                      25 free build/25 choice easy @ :55

8x25                      breathing 3 – 5 – 7 – 9 each 25@35

1x200                    kick @ 4:20

4x50                      35 free build/15 choice easy @ :55

4x25                      breathing 3 – 5 – 7 – 9 @ 35

cool down J