Workout: dimanche, 11-06-17

Lanes 1 to 5

Dimanche, 11-06-17

Thanks for helping me celebrate 46 years of coaching!

46 X 50 as:

·            1971: the first 8 years with E.N.C.

8 X 50 choice with 5 seconds rest

(6 X 50 if you fall behind)

·            1979: the beginning of Masters swimming

15 X 50 on 1:10 as 5 rounds of:
50 pull free

50 swim, choice

50 kick, choice

(if needed, use your fins)

·            1994: meeting Avila in Montreal

10 X 50 on 1:30

Work on your technique!

·            2004: getting better all the time J

12 X 50 on 2:00 – Go fast!!!

                     

·            2016: a “swim down” year - 50 easy LJ

2300

10 X 50 on 1:30

2 X 50 fly – 25 drill, 25 build

2 X 50 back – 25 drill, 25 build

2 X 50 breast – 25 drill, 25 build

2 X 50 free – 25 drill, 25 build

2 X 50 IM – free is fast

12 X 50 on 2:00 – 3 rounds of:

1^st 50: 25 m. all out – 25 m easy

2^nd 50: 30m fast – 20m smooth

3^rd 50: very, very fast, timed – from a dive?

4^th 50: all easy