Worlds
Jeudi,
31-07-14
· 400
swim, choice
· 8 X
50 pull, alternating:
50 free on
1:15, smooth, not fast
50: 25 no
free/25 free, on 1:00, faster
· 6 X
75 choice, on 1:50 – each 75:
25 kick fast
25 swim, smooth, moderate
25 very easy
· 50
easy
· 2
rounds of:
4
X 20 all out, 5 easy on 1:15
(from
very fast to faster to all out)
1
X 50 easy - 2 minutes rest
3
X 50 on 2:00 with 30 m all out, 20 easy
1
X 50 easy - 2 minutes rest
· Practice
starts (4 perfect ones)
· Swim
down ~
2200